Foundation Training
$99 / month
Build a consistent routine with structured training and a monthly review. Best for people who need less frequent support.
- Home or gym program
- Progress tracking
- Monthly program review
ONLINE & HYBRID COACHING
PERSONAL TRAINING THAT FITS YOUR GOALS.
All coaching levels can support strength training, fat loss, mobility, conditioning, and corrective exercise. Choose how much personal support you need. Plans renew monthly until canceled under your agreement.
RECOMMENDED FOR WEEKLY ACCOUNTABILITY
Personalized Coaching
$249 / month
Stop guessing and build a routine you can maintain. Work toward fat loss, muscle or healthy weight gain, strength, conditioning, or better movement with weekly support.
- Customized training program
- Nutrition guidance
- Weekly check-ins and adjustments
- Private coach messaging
Premium Hybrid Coaching
$499 / month
Online support plus scheduled in-person coaching in the west Atlanta area, subject to availability.
- Everything in Personalized Coaching
- Four in-person sessions each month
- Form and technique coaching
- Priority scheduling
Start with a conversation by text, email, or a free consultation. We’ll confirm your goals, the right coaching option, and your agreement before payment. Existing agreements remain unchanged.
Give your routine time to develop.
For Personalized Coaching, I recommend a three-month roadmap: establish your starting point, build consistency, and adjust based on your progress. At $249 per month, three months totals $747 if you continue for all three months. A six-month roadmap may suit longer-term goals.
These are coaching recommendations, not a new minimum commitment. Plans renew monthly until canceled under your agreement. Confirm all payment and cancellation terms before enrolling.
Considering hybrid coaching?
Before you enroll, we’ll confirm the training location, session length, schedule, gym access requirements, and any travel costs. In-person availability is agreed with Que.